A mom and two adult daughters, all with very different dietary restrictions, trying to figure out how to eat together.
Tuesday, July 9, 2013
Paleo Nut Clusters
So, these are the delicious morsels of nutty goodness that I took to Santa Fe in a variety of favors. I got the original recipe here : http://betterwithbutter.com/a-little-nutty/. So far nobody has told me they're gross or anything and you can personalize them as much as you want. Here's the recipe with the changes I made.
1 cup walnuts
1 cup almonds
1 cup cashews
1-2 Tbsp ground flax
2-4 Tbsp chia seeds (because seriously, who couldn't use more chia seeds in their diet?)
1/3 cup honey
1/2 tsp vanilla
Crush/blend/grind nuts and set aside.
Add flax and chia seeds to the nuts and mix well.
Warm honey and vanilla over low heat until it gets more melty.
Pour honey mix into nuts and mix well.
Spread on a cookie sheet, preferably over a piece of parchment paper or a silpat. Mainly because I hate washing cookie sheets.
Bake at 350 for 20-30 minutes and cool. The fridge would probably work well, but I never have space. I have put a tray in the freezer before overnight after it had been out of the oven for a while and it worked well.
If you want to try different favors, add dry ingredients to the bowl of nuts and wet ingredients to the honey mix. Keep in mind that you might need to add a little more honey if you add something like coconut that will soak it up more than, say, cinnamon powder might.
Some of my favorites are:
Coconut curry: add lime juice, salt, curry powder, turmeric, unsweetened coconut shreds
Coconut chocolate chip: add chocolate chips and unsweetened coconut shreds
Double chocolate chip: add chocolate chips, a little unsweetened coconut shreds, and cacao powder
Red chile chocolate: add cayenne powder, chocolate chips, and cacao powder
Go nuts!
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